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May 8, 2018
Minnesota Lynx forward Rebekkah Brunson, pictured here during the second half in Game 4 of the WNBA Finals in 2017, credits her vegan diet for her success and longevity as a player. Gary A. Vasquez / USA Today Sports
Lynx vet Brunson credits vegan diet for her longevity
May 8, 2018 - 9:18pm
February 1, 2018
Employees stand at desks at a Robert Bosch office in Berlin on Jan. 18, 2018.  Bloomberg photo by Krisztian Bocsi.
The verdict is in on whether standing desks help you lose weight
February 1, 2018 - 11:37am
January 23, 2018
Mike Herman (right) and friend Brian Allen, both of Duluth, found the snow and skiing "perfect" on the cross country ski trails at Snowflake Nordic Ski Center. Steve Kuchera / Forum News Service
Ski-for-all: This full-body workout on two sticks appeals to young and old
January 23, 2018 - 6:12am
January 18, 2018
Robert Owens, 66, training at home in Southern California for the World Marathon Challenge. Photo courtesy of Sandy Labrinos-Owens.
A 66-year-old is about to run seven marathons in seven days on seven continents
January 18, 2018 - 10:55am
January 1, 2018
James Giannantonio, a 31-year-old Philadelphian, runs in the gym. (Annie Tritt/Copyright 2017 The New York Times)
Hazards of the post-New Year's rush to gyms
January 1, 2018 - 1:22pm
July 9, 2017
Dustin McWilliams, of Grand Forks, has qualified for the national CrossFit Games in Madison, Wis. His scores in regional competition ranked him 11th in the world. Photo by Eric Hylden/Grand Forks Herald
Grand Forks man takes elite ranking into national CrossFit Games
July 9, 2017 - 9:51am
December 30, 2016
North Dakota state health plan fitness perk's future unclear
December 30, 2016 - 7:04pm
December 5, 2016
Family with Christmas dinner
10 trainer-approved tips for staying trim through the holidays
December 5, 2016 - 7:50am
November 18, 2016
Chip Shea (from left), Gwen Pesch and Cassie Thompson get into the rhythm during spin class at Soulspin in Grand Forks on Thursday. (Joshua Komer / Grand Forks Herald)
New Grand Forks spin studio offers fun, intense workout
November 18, 2016 - 10:39am
November 5, 2016
“There has been no good data to support its use in women,” senior study author Dr. Leslie Cho Cho said of treadmill results for women. “The score was likely underestimating risk for some women, while overestimating it for others, based on their age.” Forum file photo
Women may get misleading results from treadmill stress tests
November 5, 2016 - 2:39pm
August 16, 2016
Patrick Troumbley, Director of the Wellness Center at University of Minnesota Crookston stands in the entry of the new wellness center on campus Tuesday afternoon. Jesse Trelstad/ Grand Forks Herald
UMC new Wellness Center opens this school year for students
August 16, 2016 - 7:29pm
August 8, 2016
Michael Phelps (USA) of USA is seen with red cupping marks on his shoulder as he competes. REUTERS/Michael Dalder
Michael Phelps' purple blotches spotlight 'cupping' trend
August 8, 2016 - 4:13pm
May 31, 2016
Kate Cartier demonstrates a stretch gardeners can use to help prevent injuries during a recent presentation to the Lafayette Edible Food Garden Club at the Lafayette Community Center. (Steve Kuchera / Forum News Service)
How to garden as a senior without punishing your body (too much)
May 31, 2016 - 6:00pm
Detroit Lakes bodybuilder April Imholte (center) took first place in the open figure category at the Upper Midwest Bodybuilding Competition, while also taking second place in the overall figure division. D-RAY PHOTOGRAPHY
Detroit Lakes woman wins big at Upper Midwest Bodybuilding Competition
March 31, 2016 - 3:45pm
March 7, 2016
3 simple things you can do to improve your health
March 7, 2016 - 5:00pm