Skip to main content
Grand Forks Herald
2 Fargo schools ranked among best in ND by U.S. News
Suspect pleads guilty in deadly Twin Cities crime spree
UND graduation set for this weekend
Northwest ND man pleads not guilty to beating, raping prostitute
A woman called 911 about burglars at her neighbor's house. They were black Airbnb guests.
crime and courts
Final three acts announced for Minnesota State Fair grandstand
Organizers contend with big crowd for downtown Grand Forks rock show
Fargo pastor unveils dark, family history in new book
Symphony to highlight Brazilian music, with guest conductor-composer, in season-ending concert
Enjoy free, family-friendly activities Saturday at East Grand Forks Greenway
Experts warn of seasonal threat posed by disease-carrying insects
Photo of flame resembling Jesus taken at Fargo church
10 Minnesota illnesses linked to national E. coli outbreak in romaine lettuce
A bride-to-be lost her arm in a crocodile attack - and still got married five days later
Marilyn Hagerty: A musical time in Grand Forks
A championship rematch split
Riders, Knights near the top
Tuesday's local scoreboard
Tuesday's local clipboard
Lynx vet Brunson credits vegan diet for her longevity
Dean M. Curran
Michael Anthony "Mickey" Hoffner
This owl had an extraordinary survival story after a very bad day
Tent caterpillar season looks mild in Minnesota, DNR forest expert says
Doug Leier: Think safety first when it comes to water recreation
Lake Sakakawea could challenge last ice-out date
Another month, another increase in expected runoff into Lake Sakakawea
Commentary: In defense of North Dakota’s income tax cuts
Letter: The Forum should provide equal coverage for Senate candidates
Letter: Real 'Taps' bugler makes big difference
Jacobs: Debate suggests course of campaign
Commentary: Melania Trump trolls her husband
Submit a Political Letter
Michael & Michelle Schumacher
Pastor Bill and Jill Reck
Rev. Terry and Jean Olson
Anthony (Tony) and Sharon Kozojed
James and Sharon Holter
May 8, 2018
Lynx vet Brunson credits vegan diet for her longevity
ST. PAUL—Maybe it's a coincidence that last season, at the ripe age of 35, Lynx forward Rebekkah Brunson had one of her most productive...
May 8, 2018 - 9:18pm
February 1, 2018
The verdict is in on whether standing desks help you lose weight
Are standing desks really doing us any good? That question has divided workplaces since sitting started going out of fashion about five years...
February 1, 2018 - 11:37am
January 23, 2018
Ski-for-all: This full-body workout on two sticks appeals to young and old
DULUTH, Minn.—Fresh snow, January temps, it's the perfect setting for the full-body workout of cross-country skiing. It's one of the most...
January 23, 2018 - 6:12am
January 18, 2018
A 66-year-old is about to run seven marathons in seven days on seven continents
When Robert Owens's father was 75, he gave his son some advice. "He said, 'You know, son, the sad part is when you get old they just put you...
January 18, 2018 - 10:55am
January 1, 2018
Hazards of the post-New Year's rush to gyms
January is a boom time for the fitness industry, as millions of guilt-ridden Americans flock - at least temporarily - to health clubs to try...
January 1, 2018 - 1:22pm
July 9, 2017
Grand Forks man takes elite ranking into national CrossFit Games
Dustin McWilliams labels his workouts in the years before taking up CrossFit as "the real easy stuff." The easy stuff, though, might mean something...
July 9, 2017 - 9:51am
December 30, 2016
North Dakota state health plan fitness perk's future unclear
Thousands of North Dakota's public employees will see one of their health benefits put on hold Jan. 1 while officials figure out how to respond to a new IRS memo. The move affects a monthly incentive that amounts to up to $250 per year for more than 3,600 health contracts for employees...
December 30, 2016 - 7:04pm
December 5, 2016
10 trainer-approved tips for staying trim through the holidays
FARGO — Thanksgiving included turkey, mashed potatoes, stuffing and (who could forget?) pumpkin pie. The holiday dreaded by dieters has...
December 5, 2016 - 7:50am
November 18, 2016
New Grand Forks spin studio offers fun, intense workout
Music pulses throughout a basement room underneath a Grand Forks apartment building. Legs begin pumping, and suddenly, the lights go out. Illuminated...
November 18, 2016 - 10:39am
November 5, 2016
Women may get misleading results from treadmill stress tests
Traditional treadmill tests used to estimate heart disease risk might not provide accurate results for women, a recent study suggests. These...
November 5, 2016 - 2:39pm
August 16, 2016
UMC new Wellness Center opens this school year for students
CROOKSTON—In the past, options for students looking for a workout on the University of Minnesota-Crookston campus were limited. They had...
August 16, 2016 - 7:29pm
August 8, 2016
Michael Phelps' purple blotches spotlight 'cupping' trend
NEW YORK (Reuters) - It wasn't just Michael Phelps' big win on Sunday that had people talking about the U.S. swimming star. It was also the dark...
August 8, 2016 - 4:13pm
May 31, 2016
How to garden as a senior without punishing your body (too much)
For all of its benefits, gardening can be hard on the back. And wrists. And neck. And knees.
May 31, 2016 - 6:00pm
Detroit Lakes woman wins big at Upper Midwest Bodybuilding Competition
Detroit Lakes woman April Imholte stands in front of a mirror to take a photo of herself. Her body tenses, her muscles harden, and as she flexes,...
March 31, 2016 - 3:45pm
March 7, 2016
3 simple things you can do to improve your health
Need to be motivated on a Monday for better health? To keep it simple, just pick from three things to get the week off on the right path. 1. Want fries with that? OK so french fries are a weakness and eating at fast-food restaurants happens with regularity. There is still something...
March 7, 2016 - 5:00pm